14 Day FREE Trial

START YOUR 14 DAY FREE TRIAL

Learn more

28 Day Fitness Challenges

What doesn’t challenge, won't change you! Warriors, it’s time to smash your health & fitness goals with the Courtney Black Fitness App!

Download Courtney Black Fitness App on the App Store Download Courtney Black Fitness App on Google Play
28 Day Fitness Challenges | Courtney Black Fitness App

Find the latest 28 Day Fitness Challenges on the Courtney Black App

If you’re looking to kickstart your health & fitness journey or to level up your training, our health and fitness challenges are just what you need and they are for everyone!

Courtney Black & our team of insane trainers are with you every step of the way, leading you through real time workouts, pushing your limits & making sure you NEVER QUIT!

Hiit, Strength, Sculpt, Beginners to Advanced these challenges bring it all. There is something for YOU wherever you are on your journey.

Our 28 Day Challenges are designed to help you achieve your health & fitness goals.

Personalised nutritional targets, a library of tasty meals, elevating your fitness levels with your pocket PT and a fully supportive community surrounding you. Together we will smash our goals warriors!

  • Tailored 28 day Challenges
  • Real-time Fitness Workouts
  • 6 Incredible Trainers
  • Challenge Prizes
  • Dedicated Challenge Support & in app Community Forum
  • Personalised Calories & Macronutrients
  • Minimal equipment & space required

Why join our 28 day fitness  challenges?

Who can join the 28 day fitness challenges?

Who can join the 28 day fitness challenges?

Our 28 Day Challenges are for anyone, anywhere and of any ability, focusing on your own journey and progress. Our trainers are with you every step of the way providing form tips, motivation & alternatives. The Courtney Black App offers a variety of challenges to suit everyone at different stages of their health and fitness journey.

Everyone can achieve their goals with us at the Courtney Black Fitness App just remember why you started, go at your own pace, take breaks BUT never quit!

Meals Plans for Courtney Black Fitness Challenge

Fitness Challenge Nutrition

Making your challenge diet simple & enjoyable! We bring you delicious and healthy recipes weekly to suit a variety of dietary requirements, personalised calories and macronutrients to reach your goal, a meal planner and shopping list.
Our recipes are exclusive to The Courtney Black App.

Fitness Challenges for All

Fitness Challenges for all

The Courtney Black Fitness Challenges are designed to help everyone on their journey.  Whether you are a beginner, returning to exercise or wanting to elevate your fitness levels the fitness app has a trainer, program, or challenge for you. Home workouts or gym plans we’ve got you covered.

Previous 28 Day Fitness Challenges

busy mum 4 week

28 DAY CHALLENGE- BUSY MUM

Oct 2, 2023 - Oct 29, 2023

The perfect 4 week challenge for all the busy mum's out there! Suitable for pre and post natal too!

Learn more
strong-express

28 Day Challenge-Strong Express

Jul 24, 2023 - Aug 20, 2023

The challenge dedicated to strength. 5 x 30min workouts per week to become the strongest you have ever been!

Learn more
Sarah-the-booster

28 DAY CHALLENGE - THE BOOSTER

Aug 7, 2023 - Sep 3, 2023

An epic fitness challenge for any beginners or those looking to get back into it this summer!Designed to fit in to ...

Learn more
summer-shred-it

28 DAY CHALLENGE -SUMMER SHRED IT

Jun 19, 2023 - Jul 16, 2023

The Ultimate Summer Challenge! Join Courtney for this epic 28 Day challenge to become the fittest version of you!

Learn more
RESET-Challenge-CB-APP (800 × 998px)-8

28 DAY CHALLENGE - RESET

May 15, 2023 - Jun 11, 2023

We are almost half way through the year and you may have already smashed your new year goals and focuses or you may ...

Learn more
Sarah-boost-challenge

28 DAY CHALLENGE - BOOST

Mar 6, 2023 - Apr 2, 2023

The BOOST challenge is designed to ELEVATE and ENERGISE... If you're a beginner or an intermediate looking to up your ...

Learn more
cb-luke-strength-and-shred

28 DAY CHALLENGE - STRENGTH & SHRED

Feb 6, 2023 - Mar 5, 2023

This is a combo you’re not going to want to miss! Courtney’s bringing the HEAT, HIIT focused, high intensity, endurance ...

Learn more
Motivate Me Challenge

28 Day Challenge - Motivate me

Jan 2, 2023 - Jan 30, 2023

Warriors are you ready to TRANSFORM! This January we are bringing you our BEST challenge yet! Join Courtney on the 2nd ...

Learn more
28 Day Challenge - Final Finisher

28 Day Challenge - Final Finisher

Nov 28, 2022 - Dec 24, 2022

It’s the final push for 22’ Goals. End the year for this 28 Day Finisher Challenge for Louis. Hard hitting Boxing and ...

Learn more
28 Day Challenge - Fit Without Fear

28 Day Challenge - Fit Without Fear

Oct 31, 2022 - Nov 28, 2022

Feeling a little overwhelmed to start your fitness journey? This ones for you! Starting by working through form and ...

Learn more
28 Day Challenge - Wellness

28 Day Challenge - Wellness

Oct 3, 2022 - Oct 31, 2022

All workouts are suitable for pre and post natal - but are equally great to ease your body and mind into a new fitness ...

Learn more
jay-august-challenge-courtney-black-app

28 Day Challenge - Trans4orm

Aug 8, 2022 - Aug 29, 2022

Jay's back with another awesome 28 Day Challenge - Dropping to the app from Monday 8th August

Learn more
curtney-july-challenge-courtney-black-app

28 Day Challenge - Summer Abs

Jul 4, 2022 - Jul 25, 2022

Are you looking to take your fitness ability up to the next level or maybe just looking for a new challenge to get ...

Learn more
louis-june-challenge-courtney-black-app

28 Day Challenge - Boxing & Strength

Jun 6, 2022 - Jun 27, 2022

Louis' very first Courtney Black App Challenge is dropping on Monday 6th June 2022!

Learn more