Personalised Health & fitness app forworking out athome or at the gym.
The Courtney Black App is a personalised health and fitness app created to help you reach your goals. This app will help you fall in love with fitness, create healthy habits and build a sustainable approach to your health & fitness lifestyle.
The app is designed to help all levels, abilities, shapes and sizes. You choose how many days per week you would like to train and what diet you would like to follow, the app then supports you in all aspects and Team CB are with you every step of the way as your pocket PT’s.
Providing daily real times workouts, home plans and gym plans to follow, as well as personalised calories & macronutrients and meal plans from our library of healthy and delicious recipes.
Feel Stronger, Feel Healthier, Feel Happier, and join 300,000 Warriors who have transformed their lives with the Courtney Black Fitness App.
See what's inside the App
Workouts
Nutrition
Progress
Goals
Forum
Fitness for all
Our comprehensive app is designed to support every aspect of your fitness, whether you’re just getting started or you’ve been in the game for a while.
24/7 Unlimited Access
Realtime Workouts
Workout Planner
Exercise Instruction
4 Day Home Workouts
Workout Challenges
The Courtney Black App Offers 4 & 5 Day Home Workout Plans for you to follow with clear demonstration videos of all exercises and outlined reps & sets to follow through each day. A clear programme to power through, around your schedule!
24/7 Unlimited Access
4 & 5 Day Workout Plans
Demonstration Videos
Create your meals plans
Home workout programme
Workout planner
Join thousands of warriors who have successfully completed our gym plans on their fitness journeys, following structured gym programmes with video demonstrations and day-by-day set plans to help reach your goals from the ease of your pocket PT app.
24/7 Unlimited Access
100's of Demonstration Videos
Structured Gym Programmes
Day by Day Plans
Reach your goals at the Gym
Your Pocket Personal Trainer
Join thousands who train with our real-time workouts daily, our six incredible trainers are with you every rep of the way in each session. From hiit, strength, and boxing sessions to yoga, and pre & post-natal workouts. There is something for everyone from beginners through to advanced!
Real-time workouts
6 incredible trainers
Beginners to Advanced
Hiit workouts
Boxing workouts
Strength workouts
Yoga
Pre & Post Natal workouts
Nutrition
Nutrition is just as important on your health & fitness journey and we love to share how tasty and enjoyable food can be whilst reaching your goals! We provide you personalised calories and macros, new recipes every week, shopping lists & suggested meal plans to help inspire you!
24/7 Unlimited Access
300+ recipes to suit all dietary requirements
New recipes every week
Completely personalised calorie & macro goals
Create your meals plans
Create shopping lists
We will take the hassle out of your weekly shop for you, providing a shopping list of all the different components and ingredients from your meal plan for the week, to help you plan ahead and shop the right products.
Meal plan shopping lists
Segmented food categories
Checklist - tick off as you pop in your basket
Personalised calories and macronutrients for your goals, the ability to generate a full week meal plan or if you prefer you can add meals from our recipe library to build your own.
24/7 Unlimited Access
300+ recipes
Daily meal plans
Meals for all dietary requirements
Ability to add your own ingredients
Track your progress
You can add photos, measurements in this hub of the app so you can see how far you have come. Tracking helps to keep you motivated on your health & fiitness journey whilst staying accountable!
Private in app tracking hub
Progress image & date bank
Progress measurement & date bank
Multiple tracking metrics
Goals & Tracking
We use state of the art health tracking to help you build positive habits, and work towards achieving your fitness goals
Track workouts
Track metrics
Track your hydration
Track your hours of sleep
Utilise our goal dashboard to help you on your health & fitness journey, from reviewing & tracking your sleep to daily steps and monitoring how you’re feeling, achievements or notes on your own in app journal!
Personal journal
Visual graphs of weekly overview data
Sleep, hydration & mood goal tracking
Daily steps counter linked to device health app
Weekly & monthly average data
Tracking is one of the best ways to stay accountable, motivated and review how far you've come! There are multiple ways to track your journey using the app and continue to improve !
Tracking metrics for daily & weekly overview
Daily healthy habit tracking
Weekly & monthly average data
Steps counter linked to your device health app
CB Warrior Forum
Our dedicated in app forum feed for all of our warriors to share posts, news, comment & like. A safe space for our community!
24/7 Unlimited Access
Exclusive in app forum
Community of thousands of CB users
Personalise your profile
Ability to follow other CB users
Post, comment & like features
CB Testimonials
My saviour since 2020 lockdown
I downloaded the CB app in May 2020 and I haven't looked back since! It's my favourite app and the most that i Use on my phone - you won't regret downloading and subscribing to this app - it has been a life changed for me!
App Store Review
Jan 29, 2022
Helped me lose 6 and half stone
I didn't want to go to the gym and mostly couldn't anyway because of lockdown, but with the help of the app, some dumbbells and Courtney I have managed to lose weight and tone up. This app has changed my life and also is perfect for on the go to keep up with fitness, as it's now part of my everyday life.
App Store Review
Jan 29, 2022
Best trainer I've ever had
I don't usually write reviews but Courtney deserves it, she is funny, fit, silly, witty and so much more. If you want to loose weight, tone up, maintain, she is the trainer to have. Non of this 1000 calories a day. You can eat, you can train, you can laugh you can learn to cook all with the same app. I 100% recommend downloading it and it's worth every peynny.
App Store Review
Jan 29, 2022
Amazing!
I never write reviews but I made a conscious effort to do this. I can not express enough how much this has changed my life. Yes you have to pay but you basically have a personal trainer on your phone, which links to your TV! I have lost 2st in the last year with Courtney. I used to hate working put from home, in fact I never worked out from home because I hated it so much, but have loved it since having this app.
App Store Review
Jan 29, 2022
The best pocket PT!
Downloaded the app to do the 28 day challenge to build my fitness before joining a new gym. There is so much information and guidance on the app with all sorts of abilities and levels of fitness. I've decided to keep my subscription going even when I've joined a gym to follow the gym plan. Highly recommend!
App Store Review
Jan 29, 2022
Monthly Fitness Challenges with Real Prizes
We are giving you the chance to win some incredible prizes while celebrating your amazing achievements.
Explore the Courtney Black App for free over 14 days as we guide you through all the features our app has to offer, provide personalised suggestions to help you get started and find your way around the app, and then you can decide if we’re the right fit for you!
Full access
Unlimited full access to our entire app, from our realtimes & workout plans, to our meal plans and recipe library. You have access to every feature of our app to explore and enjoy!
Personalised Goals
Utilise our tracking area to measure your progress in multiple forms from progress pictures and stats to daily sleep, hydration & steps!
Guided Trial
Support throughout your trial, suggestions to help you begin, explorations of every feature of the app and full unlimited access
Nutrition Goals
Set up your profile and we will do the rest for you, we take the hassle out of working out calories & macros and suggest meal plans for you.
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