NOVEMBER 28 DAY FINISH IT WORKOUT CHALLENGE WITH LOUIS

It’s the final push for 22’ goals. End the year with this 28-day finisher challenge with Louis. Hard hitting boxing and strength challenge.

28 days of real-time workouts led by Louis to help build strength, stability and explosive power! We couldn’t have built a better challenge to finish 2022. Targeting the whole body, Louis will focus on his signature boxing exercises, which are beneficial for muscle building, weight loss and cardiovascular conditioning!

Don’t allow that December schedule to make it impossible to workout – stay motivated with us and emerge into 2023 the very best version of YOU.

Haven’t joined the App yet? You can preview the first few classes here to give you a taster of what to expect.

HOW WILL THE FINISH IT WORKOUT CHALLENGE WORK

5 days on, 2 days rest, and REPEAT! You’ll need light dumbbells (or none) for boxing, Medium to heavy dumbbells for strength, a skipping rope and bands

There will be modifications high / low impact.

Who is the challenge trainer?

Louis – Louis is our CB squad Box and Strength trainer. Known for his boxing combos, footwork and strength, louis keeps you on your toes!

WHY SHOULD I JOIN THE FINISH IT WORKOUT CHALLENGE

Who's it for? Louis is our strength and boxing trainer, his workouts promise to improve cardiovascular health, stamina and endurance along with overall body strength and increased muscle mass. So whatever your fitness goals were for 22’ this challenge will bring the ultimate finish!! If you are new to fitness, this is an amazing challenge to kick start your fitness journey and finish 22’ feeling pumped for 2023!

Show up everyday with us and FINISH IT STONG!