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6 Week Challenge

ULTIMATE STRENGTH

📢 6 Week Ultimate Home Strength Challenge 📢

It’s time to build the body you’ve always wanted! I’ve fused together functional, conditioning, compound and combination exercises to bring you the ultimate powerhouse home strength challenge ✨
We’re going back to basics, building a STRONG foundation, upping the intensity week on week to maximise your results 🤩

 

Join the CB app today and enjoy 14 days FREE!

Date: May 27, 2024 - Jul 7, 2024
Trainer: Courtney

6 WEEK STRENGTH CHALLENGE

Everything you need to know!

  • 6 Weeks 5 x workouts per week
  • Build lean muscle & improve body composition
  • Suitable for home workouts with minimal equipment
  • Realtime follow-along workouts
  • An unmatched supportive community & team
  • PRIZES: Photoshoot & Workshop with Courtney for our transformation winners.

*prizes for the live challenge only, ensure you complete your photos on day one and the final day of the challenge.

Are the workouts live?

The workouts are uploaded every day at midnight as per our weekly schedules (found in app and on socials) for you to do at your convenience. The workouts will remain on the app after the challenge has ended so that you can take part anytime. These will be found in the 'challenge' section of the app.

Who can join the challenge?

EVERYONE! This is the ultimate challenge that everyone can get involved in. Get ready to master the techniques, enhance your core strength, boost your metabolism and improve your overall body composition. Let’s get strong and lean for the summer and beyond!

Who is the challenge trainer?

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COURTNEY

HIIT & SCULPT TRAINER

Team CB

Don't Miss Our Challenge Prizes!

TOP 10 TRANSFORMATION WINNERS WILL BE INVITED TO A WARRIOR STRENGTH WORKSHOP & PHOTOSHOOT DAY WITH COURNTEY.

You will enjoy a day out with Team CB and meet Courtney and the other winning warriors, take some incredible photos to have forever, have fun and hear everyone's stories! 

HOW TO WIN

  • Take your front, side and back transformation pictures on day one of the challenge and again at the end!
  • Make sure you're holding a piece of paper with the following information to be eligible to win!
    • 'CB App 6 Week Strength '
    • Date (start and end for photos one and two)
    • Your first and second name
    • Instagram handle
  • Top Tips
    • Make sure your before and after pictures are clear
    • Get your full body in the shot
    • Try and keep the lighting and clothing similar for both the before and after picture
    • Engage throughout the whole challenge across all platforms so we can see your journey!

See our example of photo submission below!

Screenshot 2023-06-14 at 10.08.48