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Courtney Black Blog

    BLOG

      • Aug 2
      • 2 min

      Staying on Track with Fitness on your Summer Holiday

      The Summer holidays are in full swing and whether you are jetting off abroad or taking advantage of the gorgeous British summer at home,‘how to stay on track’ is something we are asked a lot! Let’s face it, holidays do not come round very often and they are there for us to enjoy. This might mean your usual routine is thrown out the window and that is completely fine. A week... ...
      • Aug 2
      • 2 min

      August 28 Day Trans4orm You Challenge - Do this for YOU!

      Squad, we couldn’t be more excited to bring you yet another challenge this summer, and this time Jay is in charge! If you are looking to level up your training and get into the shape of your life, this one is for you! What is the TRANS4ORM challengeThis brand new challenge promises to bring the heat. It is 28 days of hard work. We are used to seeing Jay slow it down with... ...
      • Jul 28
      • 2 min

      How to Maintain Your Healthy Habits & Lifestyle after a 28 Day Challenge

      We are coming to the end of yet another incredible 28 day challenge. We have sweated, burpee’d, boxed and crunched our hearts out over the last month pushing our bodies every single day. If you are nearing the end of this killer challenge, you might be wondering what is next! A challenge is a great way to set yourself some realistic goals and targets. You might be coming... ...