Aug 8 2 min Share Post Share Post Share Link Cancel Copy Link Why building muscle will TRANSFORM your body! What is Body Recomposition? Our body composition refers to our fat and fat free body mass. Our muscle, fat, bones & water. When we look at our body composition we can measure and analyse more than just what the scales says. For example, we can see our muscle mass and fat mass as two metrics. In the fitness industry when we speak about body recomposition we are looking... ... 0 comments 0
Apr 25 1 min Share Post Share Post Share Link Cancel Copy Link Breastfeeding & Calories ... 0 comments 0
Mar 29 1 min Share Post Share Post Share Link Cancel Copy Link What is PROGRESSIVE OVERLOAD? It may be a term we hear thrown around a lot in the fitness industry but what actually is progressive overload? How do we implement it and why? In a simple explanation, progressive overload is when you challenge your body from what it is use to which allows you to gain size, strength & endurance. This can be in the form of increased weights, frequency, reps etc.... ... 0 comments 0
Mar 20 1 min Share Post Share Post Share Link Cancel Copy Link RAMADAN - Tips for training! Ramadan is a very important time for so many of you and it can also be a challenging time too, we have pulled together some tips that will help you throughout this time generally but also around your training and movement. Timing is Key As always it is best to workout when suits you and your schedule, but it would likely be more beneficial to workout closely to... ... 1 Comment Comment
Mar 3 3 min Share Post Share Post Share Link Cancel Copy Link How to prepare for the BOOST 28 Day Challenge ... 0 comments 0
